@font-face{font-family:Assistant;src:url(/assets/assistant-hebrew-xjFeJKcj.woff2) format("woff2");font-style:normal;font-weight:400 800;font-display:swap;unicode-range:U+0307-0308,U+0590-05FF,U+200C-2010,U+20AA,U+25CC,U+FB1D-FB4F}@font-face{font-family:Assistant;src:url(/assets/assistant-latin-YBnnBc3v.woff2) format("woff2");font-style:normal;font-weight:400 800;font-display:swap;unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{font-family:Assistant,Arial,sans-serif;font-synthesis:none;line-height:1.5;color:#173c45;background:#fff;--ink: #173c45;--muted: #50666b;--teal: #064d60;--deep-teal: #073d4b;--accent: #b41657;--wave-accent: #ff75ac;--line: #d6e1e1;--surface: #f5f7f7;--pressed: #e5eeee;--gutter: clamp(16px, 5vw, 28px);--radius: 15px;--dock-height: calc(64px + env(safe-area-inset-bottom, 0px)) }*,*:before,*:after{box-sizing:border-box}body{margin:0}#root{display:flex;flex-direction:column;height:100vh;height:100dvh}.content-scroll{flex:1;min-height:0;overflow-y:auto;overscroll-behavior-y:contain;scroll-padding-block:8px}h1,h2,p{margin:0}a{color:inherit;text-decoration:none}button{font:inherit;color:inherit}svg{flex-shrink:0;vertical-align:middle}:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.skip-link{position:fixed;z-index:10;inset:calc(env(safe-area-inset-top,0px) + 8px) 12px auto auto;padding:10px 16px;border:1px solid var(--line);border-radius:10px;background:#fff;opacity:0;pointer-events:none}.skip-link:focus{opacity:1;pointer-events:auto}.header{border-block-end:1px solid var(--line);padding-block-start:env(safe-area-inset-top,0px)}.header-inner,.main{width:min(calc(100% - max(var(--gutter),env(safe-area-inset-right,0px)) - max(var(--gutter),env(safe-area-inset-left,0px))),620px);margin-inline:auto}.header-inner{min-height:66px;display:flex;align-items:center;justify-content:space-between;gap:9px}.brand{display:flex;align-items:center;gap:8px;min-height:44px}.brand-logo{display:block;position:relative;width:100px;height:35px;overflow:hidden}.brand-logo img{position:absolute;width:125px;height:125px;top:-46px;left:-13px}.brand-studio{color:var(--deep-teal);font-size:.69rem;font-weight:750;letter-spacing:.12em;border-inline-end:1px solid var(--line);padding-inline-end:7px}.preview-badge{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--line);background:var(--surface);color:var(--muted);font-weight:650;border-radius:999px;padding:3px 9px;font-size:.84rem}.preview-badge>span{flex:none;width:5px;height:5px;border-radius:50%;background:var(--accent)}.navigation{flex:none;display:grid;grid-template-columns:repeat(6,minmax(0,1fr));min-height:var(--dock-height);padding:0 max(8px,env(safe-area-inset-right,0px)) env(safe-area-inset-bottom,0px) max(8px,env(safe-area-inset-left,0px));border-block-start:1px solid var(--line);background:#fff}.navigation a{position:relative;display:grid;justify-items:center;align-content:center;gap:4px;min-width:0;min-height:54px;padding:4px;color:var(--muted);font-size:.83rem;font-weight:650;line-height:1.15}.navigation a:focus-visible{outline-offset:-4px;border-radius:8px}.navigation a.active{color:var(--deep-teal);font-weight:800}.navigation a.active:before{content:"";position:absolute;inset-block-start:0;inset-inline:0;margin-inline:auto;width:17px;height:2px;border-radius:2px;background:var(--accent)}.nav-icon{line-height:1}.main{padding-block:8px 16px}.main-home{width:100%;padding-block-start:0}.hero{background:var(--deep-teal);color:#fff;text-align:center;padding-block:24px 12px}.greeting{font-size:1rem;font-weight:650;color:#e0eeee}.hero h1{margin-block-start:6px;font-size:clamp(2.55rem,13vw,3.5rem);line-height:1.02;font-weight:650;letter-spacing:-.025em}.hero-wave{display:block;width:100%;height:86px;margin-block-start:9px;color:#f4f9f9}.wave-accent{fill:var(--wave-accent)}.hero h1:focus-visible{outline-color:var(--wave-accent)}.home-choices{width:min(calc(100% - max(var(--gutter),env(safe-area-inset-right,0px)) - max(var(--gutter),env(safe-area-inset-left,0px))),620px);margin:17px auto 0}.section-heading{margin-block-end:8px;font-size:1.3rem;line-height:1.3;font-weight:730}.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border:1px solid var(--line);border-radius:var(--radius)}.choice{display:flex;align-items:center;gap:clamp(7px,2.1vw,13px);min-height:72px;min-width:0;padding:9px clamp(8px,3vw,16px);background:#fff;transition:background-color .14s ease}.choice:nth-child(2n){border-inline-start:1px solid var(--line)}.choice:nth-child(n+3){border-block-start:1px solid var(--line)}.choice:first-child{border-start-start-radius:calc(var(--radius) - 1px)}.choice:nth-child(2){border-start-end-radius:calc(var(--radius) - 1px)}.choice:nth-child(3){border-end-start-radius:calc(var(--radius) - 1px)}.choice:last-child{border-end-end-radius:calc(var(--radius) - 1px)}.choice:focus-visible{outline-offset:-3px}.choice-icon{color:var(--teal)}.choice-text{display:grid;min-width:0;line-height:1.18;gap:3px}.choice-text strong{font-size:1.08rem;font-weight:720}.choice-text>span{font-size:.94rem;color:var(--muted)}.suggestion{margin-block-start:14px}.suggest-button{width:100%;min-height:52px;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;padding:8px 15px;background:var(--teal);border:0;border-radius:999px;cursor:pointer;text-align:start;color:#fff;font-weight:720;transition:background-color .14s ease}.suggest-button>svg:first-child{color:#ffd0e1}.suggest-arrow{transition:transform .14s ease}.suggest-button[aria-expanded=true] .suggest-arrow{transform:rotate(180deg)}#suggestion-content{margin-block-start:8px;padding:12px 14px 4px;border:1px solid var(--line);border-radius:var(--radius);background:var(--surface)}.weekly-shortcut{min-height:54px;display:flex;align-items:center;gap:10px;margin-block-start:10px;padding:6px 5px;border-radius:10px;color:var(--teal)}.weekly-shortcut>svg{margin-inline-start:auto}.back-link,.text-link{display:inline-flex;align-items:center;gap:7px;min-height:44px;color:var(--teal);font-weight:700}.text-link{text-decoration:underline;text-underline-offset:3px}.back-link{margin-block-end:6px}.back-link:hover{text-decoration:underline}.surface{border:1px solid var(--line);border-radius:var(--radius);background:#fff}.icon-box{display:inline-grid;place-items:center;width:40px;height:40px;border-radius:10px;flex:none;background:var(--surface);color:var(--teal)}.page-heading{display:flex;align-items:flex-start;gap:12px;margin-block-end:19px;padding-block:8px 17px;border-block-end:1px solid var(--line)}.page-heading h1{font-size:clamp(1.95rem,8vw,2.65rem);line-height:1.08;font-weight:700;margin-block-end:4px}.page-heading p,.list-card p,.detail-card p{color:var(--muted)}.detail-grid,.reflection-stack{display:grid;gap:10px}.detail-card{display:grid;align-content:start;justify-items:start;padding:15px 16px;gap:6px}.detail-card h2,.list-card h2{font-size:1.16rem;line-height:1.25;font-weight:730}.breathing-feature{display:flex;align-items:flex-start;gap:12px;background:var(--deep-teal);color:#fff;border-color:var(--deep-teal)}.breathing-feature .icon-box{background:#205462;color:#fff}.breathing-feature p{color:#e2eeee}.breathing-feature h2{margin-block-end:4px}.muted{font-size:.94rem}.notice{display:flex;align-items:flex-start;gap:8px;border-inline-start:2px solid #9eb8bc;background:var(--surface);color:var(--muted);padding:10px 12px;margin-block:13px;font-size:.96rem}.notice svg{color:var(--teal);margin-block-start:2px}.stack{list-style:none;margin:0;padding:0;display:grid;gap:9px}.list-card{display:flex;align-items:center;gap:10px;padding:12px}.list-card>div{flex:1;min-width:0}.list-card p{font-size:.94rem;margin-block-start:3px}.timeline .list-card{align-items:flex-start}.timeline .icon-box{position:relative}.timeline .list-card:not(:last-child) .icon-box:after{content:"";position:absolute;inset-block-start:calc(100% + 4px);height:10px;border-inline-start:1px solid #9eb8bc}.step-number{font-weight:750}.audio-list,.weekly-list{gap:0}.audio-list .list-card+.list-card,.weekly-list .list-card+.list-card{border-block-start:1px solid var(--line)}.audio-list .icon-box{width:36px;height:36px}.tag{display:inline-flex;align-items:center;gap:5px;padding:3px 7px;border-radius:6px;background:var(--surface);color:var(--teal);font-size:.86rem;font-weight:660}.audio-tag{flex:none;color:var(--muted)}.cadence{font-variant-numeric:tabular-nums}.reflection-card{border:1px solid var(--line);border-radius:var(--radius);background:#fff}.reflection-card[open]{border-color:#9eb8bc}.reflection-card summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:78px;padding:13px 15px;border-radius:inherit}.reflection-card summary::-webkit-details-marker{display:none}.reflection-card[open] summary svg{transform:rotate(180deg)}.reflection-label{color:var(--teal);font-size:.92rem;font-weight:700}.reflection-card h2{font-size:clamp(1.18rem,5vw,1.42rem);line-height:1.25;font-weight:680}.reflection-card>p{padding:0 15px 15px;color:var(--muted)}.choice:active,.navigation a:active,.weekly-shortcut:active,.reflection-card summary:active{background:var(--pressed)}.suggest-button:active{background:#002f3d}@media(hover:hover){.choice:hover,.navigation a:hover,.weekly-shortcut:hover,.reflection-card summary:hover{background:var(--surface)}.suggest-button:hover{background:var(--deep-teal)}}@media(max-width:679px)and (max-height:730px){.hero{padding-block:16px 8px}.hero h1{font-size:clamp(2.4rem,11vw,2.8rem)}.hero-wave{height:65px;margin-block-start:5px}.home-choices{margin-block-start:12px}.choice{min-height:65px}.suggestion{margin-block-start:11px}.weekly-shortcut{margin-block-start:5px}}@media(min-width:540px){.detail-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:680px){.hero{margin:16px auto 0;width:min(calc(100% - 2 * var(--gutter)),720px);border-radius:18px}.home-choices{margin-block-start:22px}.navigation{width:min(100%,470px);margin-inline:auto;border-inline:1px solid var(--line);border-start-start-radius:16px;border-start-end-radius:16px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.home-links{display:flex;flex-wrap:wrap;column-gap:18px;margin-block-start:8px}.home-links .text-link{min-height:44px}.bio-shortcut{margin-block-start:10px;color:var(--deep-teal);border-color:var(--teal);background:var(--surface)}[data-reduce-motion] *,[data-reduce-motion] *:before,[data-reduce-motion] *:after{animation-duration:.001ms!important;transition-duration:.001ms!important;scroll-behavior:auto!important}.audio-track-list{display:grid;gap:6px;margin-block:10px 15px}.audio-track-list .practice-button{justify-content:space-between;text-align:start;border-radius:11px;gap:10px}.audio-track-list small{display:block;font-weight:500}.audio-position{margin-block-end:0}.audio-position input{width:100%}.audio-times{display:flex;justify-content:space-between;margin-block-end:8px;font-variant-numeric:tabular-nums}.audio-transport{margin-block:8px}.practice-settings,.grounding-step,.practice-completion{padding:16px}.practice-settings>p,.grounding-step>p,.practice-completion>p{margin-block:6px 10px}.practice-settings>.notice{margin-block:10px}.inline-link,.practice-text{color:var(--teal);font-weight:700;text-decoration:underline;text-underline-offset:3px}.practice-settings fieldset{border:0;padding:0;margin:10px 0 0;min-width:0}.practice-settings legend{padding:0;font-weight:750}.duration-options,.practice-actions,.grounding-options{display:flex;flex-wrap:wrap;gap:8px}.duration-options{margin-block:4px 6px}.duration-options label{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:5px 10px;border:1px solid var(--line);border-radius:10px}.duration-options input,.quiet-option input{accent-color:var(--teal);width:18px;height:18px;margin:0;flex:none}.quiet-option{display:flex;align-items:center;gap:8px;min-height:44px;font-weight:650}.practice-button{display:inline-flex;align-items:center;justify-content:center;min-height:46px;padding:8px 14px;border:1px solid var(--line);border-radius:999px;color:var(--teal);background:#fff;font-weight:730;text-align:center;cursor:pointer}.practice-button:hover{background:var(--surface)}.practice-button.primary{background:var(--teal);border-color:var(--teal);color:#fff}.practice-button.primary:hover{background:var(--deep-teal)}.practice-text{min-height:44px;border:0;padding:4px 0;margin-inline-end:15px;background:transparent;cursor:pointer}.grounding-options{flex-direction:column;align-items:stretch;margin-block:10px 4px}.grounding-options .practice-button{justify-content:flex-start;border-radius:10px}.grounding-step h3{margin:12px 0 0;font-size:1rem}.grounding-photo{display:block;position:relative;padding:0;border:0;border-radius:12px;width:100%;margin-inline:auto;background:var(--surface);cursor:pointer}.grounding-photo.portrait{max-width:280px}.grounding-photo img{display:block;width:100%;height:auto;border-radius:inherit}.photo-marker{position:absolute;transform:translate(-50%,-50%);display:grid;place-items:center;width:29px;height:29px;border:2px solid #fff;border-radius:50%;background:var(--deep-teal);color:#fff;pointer-events:none}.photo-prompt,.photo-description,.photo-actions{margin-block:8px}.photo-description summary{min-height:44px;display:list-item;align-content:center;cursor:pointer;color:var(--teal)}.photo-description p{margin-block:4px}.photo-status:empty{display:none}.practice-completion h2{color:var(--deep-teal);font-size:1.55rem}.practice-controls{margin-block:10px 2px}.practice-controls .practice-button{flex:1}.active-quiet{margin-inline-start:2px}.breath-stage{padding:14px 16px 12px;border-radius:var(--radius);background:var(--deep-teal);color:#fff;text-align:center}.breath-stage h2{font-size:1.12rem}.breath-stage h2:focus-visible{outline-color:var(--wave-accent)}.breath-visual{display:grid;place-items:center;min-height:114px;margin-block:4px}.breath-core,.phase-label{grid-area:1 / 1}.breath-core{width:110px;height:110px;border-radius:50%;border:2px solid #c4e4e8;background:#205462}.phase-label{z-index:1;padding:2px 8px;border-radius:8px;background:var(--deep-teal);color:#fff;font-size:1.34rem;font-weight:730}.breath-tip{color:#e2eeee;font-size:.94rem}.time-progress{margin-block-start:5px}.time-progress p{display:flex;align-items:baseline;justify-content:center;gap:8px}.time-progress bdi{font-size:1.18rem;font-weight:730;font-variant-numeric:tabular-nums}.practice-wave{display:block;width:min(100%,250px);height:48px;margin-inline:auto;overflow:visible}.practice-wave-track,.practice-wave-fill{fill:none;stroke:#fff}.practice-wave-track{stroke-width:1.8;stroke-opacity:.55}.practice-wave-fill{stroke-width:3}.time-progress progress{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);accent-color:var(--wave-accent)}.quiet .breath-core{display:none}.quiet .breath-visual{min-height:65px}.quiet .time-progress progress{position:static;width:min(100%,180px);height:8px;clip-path:none}@media(prefers-reduced-motion:reduce){.breath-core,.practice-wave{display:none}.breath-visual{min-height:65px}.time-progress progress{position:static;width:min(100%,180px);height:8px;clip-path:none}}.breathing-goals{margin-block-end:12px}.goal-description{margin-block:10px 14px}.practice-button[aria-pressed=true]{border-color:var(--teal);box-shadow:inset 0 0 0 1px var(--teal);background:var(--surface)}.practice-button:disabled{opacity:.55;cursor:default}.practice-field{display:grid;gap:4px;margin-block:12px;font-weight:650;min-width:0}.practice-field :is(input:not([type=range]),textarea,select){width:100%;min-height:44px;border:1px solid var(--teal);border-radius:8px;padding:8px;background:#fff;color:var(--deep-teal);font:inherit}.practice-field textarea{resize:vertical}.practice-field input[type=range]{min-height:44px;accent-color:var(--teal)}.grounding-drawing canvas{display:block;width:100%;height:auto;background:#fff;border:1px solid var(--teal);border-radius:8px;touch-action:none}.photo-cursor{background:var(--deep-teal);font-size:1.2rem}.grounding-photo.portrait{max-width:390px}#scene-title{font-size:1.32rem;line-height:1.25}.breath-body{grid-area:1 / 1;width:138px;height:100px;align-self:end}.breath-visual:has(.breath-body) .phase-label{align-self:start}.quiet .breath-body{display:none}.weekly-section{display:grid;gap:8px;margin-block:16px}.bio-panel{margin-block-start:12px}.bio-video{display:block;width:min(100%,380px);max-height:280px;margin-block-start:12px;border-radius:12px;background:var(--deep-teal)}.bio-video.invisible{position:absolute;width:1px;height:1px;opacity:0;pointer-events:none}.bio-trace{margin:12px 0}.bio-trace svg{display:block;width:100%;max-height:150px;border-radius:8px;color:var(--teal);background:var(--surface)}@media(prefers-reduced-motion:reduce){.breath-body{display:none}}.breathing-option:hover,.breathing-option:active{border-color:var(--teal);background:var(--pressed)}.breathing-option h2{display:flex;justify-content:space-between;gap:8px;align-items:center}.reflection-editor,.reflection-answer{overflow-wrap:anywhere}.reflection-answer{white-space:pre-wrap}.reflection-audio{display:block;width:100%;max-width:420px;margin-block:10px}[data-reduce-motion] .breath-core,[data-reduce-motion] .breath-body,[data-reduce-motion] .practice-wave{display:none}[data-reduce-motion] .breath-visual{min-height:65px}[data-reduce-motion] .time-progress progress{position:static;width:min(100%,180px);height:8px;clip-path:none}.contact-preparation{display:grid;grid-template-columns:88px minmax(0,1fr);gap:10px;align-items:center}.contact-preparation svg{width:100%;color:var(--deep-teal)}.contact-preparation ol{padding-inline-start:19px}.contact-quality{font-weight:720}.contact-sky{height:218px;overflow:hidden;position:relative;border-radius:12px;background:#edf6f6}.contact-horizon{position:absolute;inset-inline:0;bottom:50%;border-bottom:1px dashed #638287}.contact-balloon{position:absolute;left:calc(50% - 26px);width:52px;transform:translateY(50%);transition:bottom .45s ease-out}.contact-balloon.frozen{transition:none}@media(prefers-reduced-motion:reduce){.contact-balloon{transition:none}}.contact-live{display:grid;gap:7px;padding:12px}.contact-live>p{margin:0}.contact-live h1{color:var(--deep-teal);font-size:1.4rem;line-height:1.1}.contact-live .contact-quality{min-height:2.6em}.contact-live .contact-sky{height:clamp(100px,27svh,240px)}.contact-live .contact-balloon{width:clamp(45px,9svh,72px);left:50%;transform:translate(-50%,50%);transition-duration:.9s}.contact-live .contact-balloon.frozen{transition:none}.contact-feedback{min-height:2.6em;font-weight:720}.contact-breath-controls{display:flex;flex-wrap:wrap;align-items:center;gap:6px 10px}.contact-breath-controls p{margin:0}.contact-breath-controls select{min-height:44px;font:inherit}.contact-details{margin-block:8px}.contact-details summary{min-height:44px;align-content:center;cursor:pointer;color:var(--deep-teal);font-weight:730}.contact-details .bio-trace svg{max-height:84px}@media(prefers-reduced-motion:reduce){.contact-live .contact-balloon{transition:none}}.contact-prv{font-size:.93rem;color:var(--muted)}.contact-live .contact-sky{isolation:isolate;background:#103f5c;height:clamp(120px,29svh,262px)}.scene-landscape{display:block;width:100%;height:100%;overflow:hidden}.scene-depth{transition:transform 1.2s ease-out}.scene-cloud{transform-box:fill-box;animation:contact-cloud-drift 31s ease-in-out infinite alternate}.cloud-far{animation-duration:42s;animation-direction:alternate-reverse}.scene-still .scene-cloud{animation-play-state:paused}.scene-still .scene-depth{transition:none}.contact-live .contact-balloon{width:clamp(48px,10svh,76px);filter:drop-shadow(0 3px 4px #132c4250)}@keyframes contact-cloud-drift{0%{transform:translate(-11px)}to{transform:translate(20px)}}@media(prefers-reduced-motion:reduce){.scene-cloud{animation:none}.scene-depth{transition:none}}[data-reduce-motion] .scene-cloud{animation:none}[data-reduce-motion] .scene-depth{transition:none}